This is a FREE class all about becoming empowered and making a transformation!
This class is designed for people who are craving the knowledge to learn more about how to avoid the pitfalls of "why did this happen to me?"
This class will offer you tools needed to let go of the shame and
bring peace, power and love into your life.
The A.P.P.L.E. Approach
Some of the things you will learn are:
Take your life to the next level.
Learn your triggers
Determining what you value
Understand your needs
How to get your self love back!
There will be live coaching too!
Michele Ogston, CLC
Certified Life Coach
Certified Mindfulness & Meditation Teacher
I designed this program based with the approach of self compassion mindfulness. In addition to being a certified life coach, I am also a mindfulness & meditation teacher.
Still have questions?
That's ok, you can schedule a free meeting with me too so you can have your questions answered and learn more.